Article Source: Weight Loss Reviews


Why Am I Fat?

Why Am I Fat?

Your quest to lose some weight if you are interested, will not see the light until you identify why you are fat in the first instance and then work to avoid all the identified reasons.

Though in the beginning, a lot of fat people do not want to accept that they are fat and usually pick a quarrel if anyone makes an observation, there comes a time when they can no longer hide from it.

Why are you fat?

The thing is, when you finally agree that you are fat, do you just say “okay, I know I am fat and there is nothing I can do about it.” Then put up with it? Or do you take up the challenge and start doing something about it?

So why are you fat?

Usually I get replies like:

“I eat at the wrong times of the day. I eat at the wrong quantities. I have 3 kids and I run a business that takes away all the time I could have exercised.”

“Between the business and my three kid’s daily activities at school that I volunteer at, as well as every other extra curricular activity, I really don’t find the time to make sure I eat right.”

“I must be sure that my children eat well though. While they’re eating, I’m cleaning up or getting ready or cleaning up spilt milk etc. I miss my meals. When it is time for me to eat, I eat it really big because I am really hungry by then. I know what I am doing is wrong but what do I do?”

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Others tell me stories like:

“I don’t drink enough fluids. When I do, it’s usually coffee, but I gag on water. I’ve tried checking this myself and I am almost succeeding. I’m down to a coke every other day and that is about 4 bottles a week instead of everyday, though I still have my coffee.”

“But now I’m up to two bottles of water a day. However, either way, it’s still not enough fluids at all right?”

Yes, enough fluid is alright but not when the fluid is coffee and coke. A bottle of coke is said to contain about 8 cubes of sugar and coffee doesn’t just contain caffeine that affects your nerves when you grow older but increases your cholesterol level. I have told people, it doesn’t matter whether it is decaff.

Another excuse people give themselves:

“I was too busy working and wasn’t eating enough then I became anemic. I wouldn’t be if I was eating properly. If I really wanted to eat well I could probably have worked out a schedule to make sure I eat the right things at the right times.”

“Now the doctor wants me to eat more but I am now fat trying to do what the doctor said. I have tried to cut out the soda and focus more on water. And I do some light walking as I was not supposed to get involved in very strenuous physical activities. How do I lose weight without becoming anemic again?”

Whatever is your excuse or ‘reason’ you need to start knowing that excuses will only worsen your health status. So knock if off! You will not get better with excuses. Take the responsibility for your own health. Stop blaming the doctors, your kids or your job. It is all about you being a little bit more vigilant and determined to save your own life.

With all these excuses, you will begin to eat emotionally, stuffing a lot of chocolate, binging at any opportunity. Seeking solace in food is the worst thing you can do for your mode. Exercises will put you in a better frame of mind. Click here to compare the two most popular weight loss supplements to help you lose weight fast.

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Article Source: Weight Loss Reviews
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