Article Source: Weight Loss Reviews


Weight Loss Cooking Tips

Weight Loss Cooking Tips

Losing weight doesn’t have to be dull and boring. Nor does it have to spell the end to your favourite meals.

In most cases it is all about making substitutions with your ingredients which is achievable whilst still creating delicious dishes.

Now, most of the following tips are pretty straight forward and will not make much of a difference to your food preparations but some will prove more time consuming than others. If you are looking for a top weight loss aid that can bind up to to 28% of your fat intake, click here.

Don’t worry. We have thought of everything to make this entire process easier and once you have given it a try you’ll soon be losing weight the fun way. Eating appetising mouth watering meals at a fraction of the calories.

So let’s get started. We are confident that within these tips you’ll find one to suit you and your weight loss management plan in no time.

  1. Beef. By rinsing it down in hot water (once you have drained and browned it), you can reduce its fat content by 50% without affecting its flavour.
  2. Substitute chicken broth for butter in all your pasta, rice and stuffing dishes.
  3. Forget using oil and replace it with chicken/beef broth or wine. Here you’ll gain extra flavour without the added fat.
  4. Use fruit juice, salad dressing or wine in your marinades instead of oil. This extra acidic taste will increase the taste whilst reducing the fat.
  5. In pasta dishes, use soft cheeses such as cottage cheese instead of full cheese.
  6. Swap mozzarella cheese for cheddar cheese. This will cut its fat and calorie content by half.
  7. Bake instead of deep frying. To do this simply add a beaten egg to your food and put them in a plastic bag. To coat them, roll the pieces in bread crumbs and add them to a baking tray. By doing so, you will still be able to experience crispy coated meat and food whilst reducing the fat that can be added by deep frying.
  8. Use skimmed milk instead of whole. This will save you on a whole 8g of fat in one glass.
  9. In your cakes, muffins and brownies, use yogurt instead of oil. This will add nutritional value whilst cutting down on the fat.
  10. Use 2 egg whites instead of 1 whole egg.

And then just keep a record of all your ingredient changes. Above are just 10 of the most common ones weight loss systems will tell you to use but there are many more techniques that you can incorporate into your meals.

Whether they are ingredient substitutions or a complete recipe rewrite, it is possible to enjoy your favorite foods without having to worry about their fat or calorie content.

So give them a try and see which tips work best for you. You might be surprised by how much more you enjoy your healthier version. Need more than just cooking tips to lose weight? Click here to compare the two top rated weight loss supplements.

Related Weight Loss Articles:

The In-Content Ad Leader Buy and Sell text links Health and Beauty Store

Article Source: Weight Loss Reviews
If you like all this stuff here then you can buy me a pack of cigarettes.