The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom (Paperback)

Article Source: Weight Loss Reviews

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Review
Self-improvement guru Phillip McGraw knows you’re looking for “something that melts fat off like sun melts ice,” but, he reminds you, “losing weight is not ‘quick and easy’ and you know it.” McGraw, one of Oprah’s favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change “from the inside out.” McGraw’s 7 Keys are sound–not quick. First, you have to understand and face your “personal truth”–what you think about yourself and your weight–and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (gene (more…)

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10 Responses to “The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom (Paperback)”

  • Gunesh says:

    5.0 out of 5 stars
    He’s right on!
    EVERYONE says that you can lose weight just by eating this differently or try this pill or wear this lap band. Maybe if I exercise long enough I’ll get thin!

  • Nahuel says:

    5.0 out of 5 stars
    Great info and a great read
    This book is full of good information as well as alot of encouragement. He knows his stuff and is willing to share!

  • Anonymous says:

    1.0 out of 5 stars
    Dr. Phil, although tremendously overweight himself, has a good weight loss plan for us.
    While all the other so-called weight-loss books out there concentrate on the old routine of ..healthy diet…exercise…discipline…blah..blah…blah.., Dr.

  • Maclean says:

    5.0 out of 5 stars
    Great resource!
    Great book that is very real! It’s a “get real book” that helps get past the excuses that keep us overweight. A great read. Anyone following the advise should lose weight.

  • Priti says:

    4.0 out of 5 stars
    Helpful tool…
    When I read this book I was excited to learn some new tools to help me. It has helpful guidelines and tools to get you through the normal blocks of weight loss.

  • Anonymous says:

    5.0 out of 5 stars
    Excellent Weight Loss GuideA visit to a doctor just over two months ago revealed that I was obese, with a high body fat percentage and low muscle mass level.

  • Woodward says:

    5.0 out of 5 stars
    Excellent in Dr Phil’s Voice
    This is the first book I have ever gotten on CD. It is like Dr Phil is talking only to you. It is informative, different and makes you think about weight loss in a totally…

  • Ruzgar says:

    3.0 out of 5 stars
    Programming Yourself for Success
    “Prioritize exercise in your life. It is just too powerful a fat fighter for you not to have it on your side.

  • Huntley says:

    5.0 out of 5 stars
    The Ultimate Weight Loss Solution
    The book arrived in excellent – like new – condition. The book itself is excellent as well. This is the first weight loss books that I’ve actually read from cover to cover…

  • Xanthus says:

    2.0 out of 5 stars
    Didn’t keep my attention
    I don’t know what it was about this book, they way it was written didn’t keep my attention or help keep me motivated.