100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan [BARGAIN PRICE] (Paperback)


Article Source: Weight Loss Reviews


100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

About the Author
A registered nurse with a masters degree in Health Education, Linda Spangle is the owner of Weight Loss For Life, a highly successful coaching and e (more…)

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10 Responses to “100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan [BARGAIN PRICE] (Paperback)”

  • Prue says:

    5.0 out of 5 stars
    A MUST READ FOR A HEALTHIER LIFE!
    This book is truly what it claims to be. I believe everyone should read this before they even try on their own to lose weight; especially if they are emotional eaters, or for some…

  • Gustav says:

    5.0 out of 5 stars
    This could be your prince…
    (This may be lengthy, but it may be the turning point you need…)
    I firmly believe you have to be at “the right place” to achieve successful, long-term anything…

  • Anonymous says:

    5.0 out of 5 stars
    100 Days of Weight Loss
    I found this book enabled me to recognize some of the main reasons which caused me to fail on previous diets.

  • Anonymous says:

    5.0 out of 5 stars
    Love this book
    I am on day 19 of “100 days of Weight Loss” and look forward to each new day’s lesson. Each day touches on important emotional struggles with any weightloss program.

  • Vida says:

    5.0 out of 5 stars
    Great Advice!
    Love this book! I am on Day 10 and I really find it helpful. It offers good sound advice and a chance to reflect of your own personal weight issues.

  • Emerald says:

    4.0 out of 5 stars
    Highly recommended, appreciate her approach
    I thought this was a very good book, with quick, easy, practical lessons. I found it motivating and insightful.

  • Yule says:

    4.0 out of 5 stars
    I can’t wait to see where it takes me
    I just started this book three days ago but I am already excited about it. My book had a handwritten note from the author and I also received an email wishing me luck and offering…

  • Yalitza says:

    5.0 out of 5 stars
    Changed my attitude towards food and my eating habits.
    We all know the details about losing weight. If our intelligence had anything to do with it….we would be thin.

  • Rafe says:

    2.0 out of 5 stars
    *I DON’T HAVE TIME FOR THIS*
    OKAY, IF I HAD THE TIME TO WRITE DOWN EVERYTHING 24HRS A DAY I MAY HAVE TIME FOR THIS, BUT THEN I WOULD ALSO HAVE ENDLESS TIME TO WORKOUT AND NOT HAVE WEIGHT TO LOSE…

  • Rimon says:

    5.0 out of 5 stars
    A coach to help you through.
    This book is like a coach who will help you through your chosen diet and exercise plan, with its daily readings to get you through the hard moments that come with any diet.